Marouli (Greek Lettuce Salad)
Posted by
admin
on January 28, 2023 | Updated March 24, 2025
Preparation time
10 mins
Servings
4
Difficulty
Easy
Category
Salads
Meal type
Light meal,
Side dish
Cuisine
Greek
Cooking method
No cook
Dietary
Gluten free,
Keto/Low carb,
Low calories,
Vegetarian
Season
Spring,
Summer
Marouli salad is a simple and refreshing Greek lettuce salad made with crisp romaine, fresh dill, spring onions, and a light olive oil dressing. Perfect as a side for grilled meats or seafood.
Ingredients
Nutrition facts per 100g
- Calories: 40–60 kcal
- Protein: 1–2 g
- Total Fat: 3–5 g
- Saturated Fat: 0.5–1 g
- Trans Fat: 0 g
- Cholesterol: 0–5 mg (with feta)
- Sodium: 50–150 mg
- Total Carbohydrates: 3–5 g
- Dietary Fiber: 1–2 g
- Sugars: 1–2 g
- Vitamin C: 8–12 mg
- Vitamin D: 0 IU
- Iron: 0.5–1 mg
- Calcium: 30–80 mg
- Potassium: 150–250 mg
- Phosphorus: 20–50 mg