Dakos salad

Posted by admin on January 27, 2023 | Updated March 24, 2025
Dakos salad
Preparation time
10 mins
Servings
2
Difficulty
Easy
Category Salads Meal type Appetizer, Light meal Cuisine Greek Cooking method No cook Dietary Low calories, Vegetarian Season Summer Tags Cretan Dish, Greek Cuisine, Healthy meals
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Dakos is a traditional Cretan salad made with barley rusks, fresh tomatoes, feta cheese, and olive oil. A simple, refreshing, and nutritious dish perfect for a light meal or appetizer.

Ingredients

Nutrition facts per 100g

  • Calories: 120–150 kcal
  • Protein: 4–6 g
  • Total Fat: 8–10 g
    • Saturated Fat: 3–4 g
    • Trans Fat: 0 g
  • Cholesterol: 10–20 mg
  • Sodium: 250–350 mg
  • Total Carbohydrates: 10–15 g
    • Dietary Fiber: 2–3 g
    • Sugars: 2–4 g
  • Vitamin C: 5–10 mg
  • Vitamin D: 0 IU
  • Iron: 1–2 mg
  • Calcium: 80–120 mg
  • Potassium: 200–300 mg
  • Phosphorus: 50–100 mg

Recipe instructions