Trahanas Soup

Trahanas Soup
Preparation time
5 mins
Cooking time
15 mins
Servings
4
Difficulty
Easy
Category Soups Meal type Before dinner, Breakfast, Lunch Cuisine Greek Cooking method Stovetop Dietary High carb, Vegetarian Season Fall, Winter Tags Greek Cuisine, Comfort food, Traditional dish
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Trahanas soup is a traditional Greek dish made with fermented wheat and dairy, simmered into a thick, creamy soup. It’s a hearty and comforting meal, often enjoyed with feta cheese and bread, especially during the colder months.

Ingredients

Nutrition facts per 100g

  • Calories: 80–100 kcal
  • Protein: 3–5 g
  • Total Fat: 3–5 g
    • Saturated Fat: 1–2 g
    • Trans Fat: 0 g
  • Cholesterol: 5–10 mg
  • Sodium: 150–250 mg
  • Total Carbohydrates: 12–15 g
    • Dietary Fiber: 1 g
    • Sugars: 2–4 g
  • Vitamin C: 0 mg
  • Vitamin D: 2–5 IU
  • Iron: 0.5–1 mg
  • Calcium: 30–50 mg
  • Potassium: 50–100 mg
  • Phosphorus: 40–80 mg

Recipe instructions

Cook the Trahanas

Simmer the Soup

Serve