Trahanas Soup
Posted by
admin
on January 15, 2023 | Updated March 24, 2025

Preparation time
5 mins
Cooking time
15 mins
Servings
4
Difficulty
Easy
Category
Soups
Meal type
Before dinner,
Breakfast,
Lunch
Cuisine
Greek
Cooking method
Stovetop
Dietary
High carb,
Vegetarian
Season
Fall,
Winter
Trahanas soup is a traditional Greek dish made with fermented wheat and dairy, simmered into a thick, creamy soup. It’s a hearty and comforting meal, often enjoyed with feta cheese and bread, especially during the colder months.
Ingredients
Nutrition facts per 100g
- Calories: 80–100 kcal
- Protein: 3–5 g
- Total Fat: 3–5 g
- Saturated Fat: 1–2 g
- Trans Fat: 0 g
- Cholesterol: 5–10 mg
- Sodium: 150–250 mg
- Total Carbohydrates: 12–15 g
- Dietary Fiber: 1 g
- Sugars: 2–4 g
- Vitamin C: 0 mg
- Vitamin D: 2–5 IU
- Iron: 0.5–1 mg
- Calcium: 30–50 mg
- Potassium: 50–100 mg
- Phosphorus: 40–80 mg