Ribollita
Posted by
admin
on February 25, 2025 | Updated March 25, 2025
Preparation time
15 mins
Cooking time
45 mins
Servings
4
Difficulty
Easy
Category
Soups
Meal type
Dinner,
Lunch
Cuisine
Italian
Cooking method
Simmering
Dietary
Dairy free,
High carb,
Medium calories,
Vegan,
Vegetarian
Season
Fall,
Winter
Ribollita is a classic Tuscan soup known for its hearty, rustic flavors. The name means "reboiled" in Italian, as it was traditionally made by reheating leftover vegetable soup with stale bread. This vegetarian dish originated as a peasant food in Tuscany, using simple, affordable ingredients like cannellini beans, kale, and stale bread. Over time, it has become a beloved comfort food, especially in colder months.
Ingredients
Nutrition facts per 100g
- Calories: ~120 kcal (Medium Calories)
- Protein: 3–4 g
- Total Fat: 3–4 g
- Saturated Fat: 0.5 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 200–300 mg
- Total Carbohydrates: 18–20 g (High Carb)
- Sugars: 2–3 g
- Fiber: 4–5 g
- Vitamin C: 10–15 mg
- Calcium: 40–50 mg
- Iron: 1–2 mg
- Potassium: 250–300 mg