Fasolada soup

Posted by admin on January 27, 2023 | Updated March 24, 2025
Fasolada soup
Preparation time
10 mins
Cooking time
1 hr and 10 mins
Servings
4
Difficulty
Easy
Category Soups Meal type Dinner, Lunch Cuisine Greek Cooking method Stovetop Dietary Gluten free, Vegan Season Fall, Winter Tags Greek Cuisine, Comfort food, Hearty soup, Mediterranean diet
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Fasolada is a traditional Greek bean soup made with white beans, tomatoes, olive oil, and vegetables like carrots, celery, and onions. It's a hearty, nutritious, and comforting dish, often enjoyed with crusty bread and olives.

Ingredients

Nutrition facts per 100ml

  • Calories: 50–70 kcal
  • Protein: 2–4 g
  • Total Fat: 2–4 g
    • Saturated Fat: 0.5–1 g
    • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 150–250 mg
  • Total Carbohydrates: 8–12 g
    • Dietary Fiber: 2–3 g
    • Sugars: 2–4 g
  • Vitamin C: 3–6 mg
  • Vitamin D: 0 IU
  • Iron: 1–2 mg
  • Calcium: 20–40 mg
  • Potassium: 100–200 mg
  • Phosphorus: 40–70 mg

Recipe instructions

Prepare the Beans

Cook the Beans

Sauté the Vegetables

Simmer the Soup

Serve