Psarosoupa (Greek Fish Soup)

Posted by admin on December 22, 2024 | Updated March 24, 2025
Psarosoupa (Greek Fish Soup)
Preparation time
10 mins
Cooking time
40 mins
Servings
4
Difficulty
Easy
Category Soups Meal type Dinner, Lunch Cuisine Greek Cooking method Stovetop Dietary Gluten free, High protein Season Spring, Fall, Winter Tags Greek Cuisine, Comfort food, Light & Healthy, Mediterranean diet
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Psarosoupa is a traditional Greek fish soup made with fresh fish, vegetables, and a light lemon-infused broth. It's a nutritious and comforting dish, rich in protein and Mediterranean flavors.

Ingredients

Nutrition facts per serving

  • Calories: 140–210 kcal
  • Protein: 14–21 g
  • Total Fat: 7–14 g
    • Saturated Fat: 1.5–3.5 g
    • Trans Fat: 0 g
  • Cholesterol: 35–70 mg
  • Sodium: 525–875 mg
  • Total Carbohydrates: 18–28 g
    • Dietary Fiber: 3.5 g
    • Sugars: 3.5–7 g
  • Vitamin C: 10–21 mg
  • Vitamin D: 20–50 IU
  • Iron: 1.5–3.5 mg
  • Calcium: 70–140 mg
  • Potassium: 350–700 mg
  • Phosphorus: 175–350 mg

Recipe instructions

Prepare the Fish

Cook the Vegetables

Cook the Fish

Strain the Broth (Optional for a Smooth Texture)

Finish and Serve