Mole Poblano

Posted by admin on March 6, 2025 | Updated March 6, 2025
Mole Poblano
Preparation time
30 mins
Cooking time
2 hrs
Servings
6
Difficulty
Hard
Category Sauce Meal type Dinner Cuisine Mexican Cooking method Simmering Dietary Dairy free, Gluten free, High calories, High protein Season Year round Tags Mexican cuisine, Traditional recipe, Rich flavor, Spicy sauces
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Mole Poblano is one of Mexico’s most iconic dishes, originating from Puebla. This rich, velvety sauce is made from a blend of dried chiles, chocolate, nuts, seeds, and spices, creating a deep, smoky, slightly sweet, and spicy flavor. Traditionally served over turkey or chicken, Mole Poblano is a dish often enjoyed during festivals and celebrations.

Ingredients

For the mole sauce

For serving

Nutrition facts per 100g

  • Calories: 250 kcal (High Calories)
  • Protein: 12g
  • Total Fat: 15g
    • Saturated Fat: 4g
    • Trans Fat: 0g
  • Cholesterol: 30mg
  • Sodium: 300mg
  • Total Carbohydrates: 20g
    • Sugars: 6g
    • Fiber: 3g
  • Vitamin C: 10mg
  • Calcium: 40mg
  • Iron: 2mg
  • Potassium: 350mg
  • Phosphorus: 180mg

Recipe instructions

Prepare the chiles

Toast the ingredients

Cook the mole

Serve the mole

Serving suggestions