Garbure soup

Posted by admin on February 18, 2025 | Updated March 24, 2025
Garbure soup
Preparation time
20 mins
Cooking time
1 hr and 30 mins
Servings
6
Difficulty
Medium
Category Soups Meal type Dinner, Lunch Cuisine French Cooking method Stovetop Dietary Dairy free, Low calories Season Fall, Winter Tags French Cuisine, Hearty soup, Comfort food, Rustic meal
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Garbure is a hearty peasant soup from the Gascony region of France, traditionally made with cabbage, beans, root vegetables, and cured meats such as ham or duck confit. Originally a staple for French farmers, it is known for its rich, comforting flavor and slow-cooked goodness. The dish is often served with toasted bread and garlic, making it perfect for a warming winter meal.

Ingredients

For the Soup:

For Serving

Nutrition facts per 100g

  • Calories: 80–100 kcal
  • Protein: 5–7 g
  • Total Fat: 3–5 g
    • Saturated Fat: 1–2 g
    • Trans Fat: 0 g
  • Cholesterol: 10–20 mg
  • Sodium: 200–400 mg
  • Total Carbohydrates: 8–12 g
    • Dietary Fiber: 2–4 g
    • Sugars: 2 g
  • Vitamin C: 5–10 mg
  • Vitamin D: 10–20 IU
  • Iron: 1–2 mg
  • Calcium: 30–60 mg
  • Potassium: 150–300 mg
  • Phosphorus: 80–140 mg

Recipe instructions

Prepare the ingredients

Saute the aromatics

Build the soup base

Cook the meat

Serve the Garbure

Serving suggestions