Beef Burgundy
Posted by
admin
on February 19, 2025 | Updated March 24, 2025
Preparation time
30 mins
Cooking time
3 hrs
Servings
6
Difficulty
Medium
Category
Main courses,
Beef
Meal type
Dinner,
Lunch
Cuisine
French
Cooking method
Slow cooking
Dietary
High protein,
Medium calories
Season
Fall,
Winter
Boeuf Bourguignon is a classic French beef stew from the Burgundy region, slow-cooked in red wine with onions, carrots, mushrooms, and bacon (lardons). Traditionally, it was a peasant dish, but it became a gourmet staple in French cuisine, thanks to its rich and deep flavors. The slow braising process tenderizes the beef, making it melt-in-your-mouth delicious.
Ingredients
For the stew
For the garnish
For serving
Nutrition facts per 100g
- Calories: 120–150 kcal
- Protein: 10–12 g
- Total Fat: 6–8 g
- Saturated Fat: 2–4 g
- Trans Fat: 0 g
- Cholesterol: 30–50 mg
- Sodium: 250–400 mg
- Total Carbohydrates: 4–6 g
- Dietary Fiber: 1 g
- Sugars: 2 g
- Vitamin C: 3–6 mg
- Vitamin D: 10–20 IU
- Iron: 1.5–3 mg
- Calcium: 30–50 mg
- Potassium: 200–350 mg
- Phosphorus: 90–150 mg