Avgolemono soup
Posted by
admin
on January 27, 2023 | Updated March 24, 2025

Preparation time
10 mins
Cooking time
20 mins
Servings
4
Difficulty
Easy
Category
Soups
Meal type
Dinner,
Lunch
Cuisine
Greek
Cooking method
Stovetop
Dietary
Gluten free,
High protein
Season
Fall,
Winter
Avgolemono soup is a traditional Greek dish made with chicken broth, rice or orzo, eggs, and lemon juice. It has a creamy texture without dairy, thanks to the egg-lemon emulsion. Light yet comforting, it's high in protein and perfect for colder seasons.
Ingredients
Nutrition facts per 100ml
- Calories: 50–70 kcal
- Protein: 3–5 g
- Total Fat: 2–4 g
- Saturated Fat: 0.5–1.5 g
- Trans Fat: 0 g
- Cholesterol: 30–50 mg
- Sodium: 200–300 mg
- Total Carbohydrates: 5–8 g
- Dietary Fiber: 0–1 g
- Sugars: 0–1 g
- Vitamin C: 2–5 mg
- Vitamin D: 5–10 IU
- Iron: 0.5–1 mg
- Calcium: 10–20 mg
- Potassium: 50–100 mg
- Phosphorus: 30–50 mg