Avgolemono soup

Avgolemono Soup
Preparation time
10 mins
Cooking time
20 mins
Servings
4
Difficulty
Easy
Category Soups Meal type Dinner, Lunch Cuisine Greek Cooking method Stovetop Dietary Gluten free, High protein Season Fall, Winter Tags Greek Cuisine, Comfort food, Creamy Soup, Egg-Lemon
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Avgolemono soup is a traditional Greek dish made with chicken broth, rice or orzo, eggs, and lemon juice. It has a creamy texture without dairy, thanks to the egg-lemon emulsion. Light yet comforting, it's high in protein and perfect for colder seasons.

Ingredients

Nutrition facts per 100ml

  • Calories: 50–70 kcal
  • Protein: 3–5 g
  • Total Fat: 2–4 g
    • Saturated Fat: 0.5–1.5 g
    • Trans Fat: 0 g
  • Cholesterol: 30–50 mg
  • Sodium: 200–300 mg
  • Total Carbohydrates: 5–8 g
    • Dietary Fiber: 0–1 g
    • Sugars: 0–1 g
  • Vitamin C: 2–5 mg
  • Vitamin D: 5–10 IU
  • Iron: 0.5–1 mg
  • Calcium: 10–20 mg
  • Potassium: 50–100 mg
  • Phosphorus: 30–50 mg

Recipe instructions

Cook the Rice

Prepare the Egg-Lemon Mixture

Temper the Eggs

Combine and Serve