Cassoulet

Posted by admin on February 21, 2025 | Updated March 25, 2025
Cassoulet
Preparation time
30 mins
Cooking time
3 hrs and 30 mins
Servings
6
Difficulty
Medium
Category Main courses Meal type Dinner, Lunch Cuisine French Cooking method Slow cooking Dietary Dairy free, High calories, High protein Season Fall, Winter Tags French Cuisine, Rustic meal, Hearty meals, Traditional recipe
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Cassoulet is a rich, slow-cooked French dish from the Occitanie region, featuring white beans, duck confit, pork, and sausage. Originally a peasant dish, cassoulet has become a symbol of French rustic cuisine. The slow-cooked stew develops a deep, comforting flavor, making it a staple in colder months.

Ingredients

For the stew

For the meat

For the topping

Nutrition facts per 100g

  • Calories: 220–280 kcal (High Calories)
  • Protein: 12–18 g
  • Total Fat: 10–15 g
    • Saturated Fat: 3–6 g
    • Trans Fat: 0 g
  • Cholesterol: 40–70 mg
  • Sodium: 300–500 mg
  • Total Carbohydrates: 12–18 g
    • Dietary Fiber: 3–5 g
    • Sugars: 2 g
  • Vitamin C: 2–5 mg
  • Vitamin D: 10–25 IU
  • Iron: 2–4 mg
  • Calcium: 40–70 mg
  • Potassium: 300–500 mg
  • Phosphorus: 150–250 mg

Recipe instructions

Prepare the beans

Cook the meat

Build the stew

Assemble and bake

Serving suggestions