Minestrone

Nutrition facts per 100g

Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and garlic. Cook for 5–7 minutes, until softened.

Add Remaining Vegetables: Stir in zucchini, potato, green beans, diced tomatoes, and beans. Add oregano, basil, thyme, and bay leaf.

Simmer the Soup: Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 30 minutes.

Cook Pasta or Rice (if using): Add pasta or rice in the last 10 minutes of cooking.

Final Touches: Remove bay leaf. Adjust seasoning with salt & pepper. Stir in spinach or kale if using.

Serve: Ladle into bowls and top with grated Parmesan (if not dairy-free).

Serve with crusty bread or a side of bruschetta.

Drizzle with extra virgin olive oil before serving.

For extra protein, add chickpeas, lentils, or tofu.